Nutrition & Lifestyle classes at The Gilbert Clinic

Nutrition & Lifestyle

Optimal Weight Loss & Health

Weight Management and Optimal health are a concern to all of us. There is a ‘mountain’ of books, DVDs and articles published in the press; all telling us how to achieve a perfect lifestyle. Yet this ‘mountain’ of information looks to many of us a little too high, too challenging or just plainly out of reach. Our lives, and the stresses we continually encounter, consume our ability to make the steps we know we need to take. The pressures of work, children or an isolated existence seem to swallow up our energy and time, keeping us from making any real progress. All the while we are feeling less and less confident watching that perfect pace of health moving further and further away.

We hear you. You are not alone. We have an answer

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The Nutrition and Lifestyle Classes that make up our Optimal Weight Loss and Health Course are a place where you can simply find the support and practical information you need. The course is not a book or a TV show, it is a series of classes working with another living, breathing human being. Janine Blackman MD PhD, the co-founder of The Gilbert Clinic, is that human being. She is a physician whose practice is focused towards health through the fundamentals of diet and lifestyle. As the architect of this course she has created it to provide you with knowledge and confidence to achieve your practical energetic and lifestyle goals. She enables this process by teaching and guiding you to:

New insights in your struggle for optimal weight and health

A proven approach to optimal fat loss (preserving and increasing lean muscle mass)

Nourish, replenish, and flush out, rather than pollute, and clog up your body

Make the commitment to focus on your health and vitality

Set your own immediate and long-term health goals

Establish exercise guidelines and plans for life

We recommend that you look closely at her background, training and biography to feel confident that this is not just another weight loss gimmick by another doctor. Click Here to find out about this remarkable physician and teacher.

Program Details: Simple, Convenient and Affordable

The core structure of the course is based upon scientifically-proven nutrition, behavior modification and stress management techniques to achieve optimal weight loss and improvement in many chronic disease conditions and other markers of aging. It is a total of nine hours of instruction divided into three sessions. Each session includes time for in-depth discussion and questions for enhanced understanding.

woman feels great

The Class topics include

Keys to Successful Weight Loss and Optimal Health

Planning Meals and Snacks for Optimizing Energy and Fat Burning

Stopping the Metabolic Trigger for Fat Storage

Preventing and Reversing Insulin Resistance and Diabetes

Real World Eating - Tips on Shopping, Reading Food Labels, Restaurant Dining, and Traveling.

Exercise and its role in Weight Management, Healthy Aging and Inflammation, Reversing Insulin Resistance, Increasing Basal Metabolic Rate (BMR), and more

Safe use of Dietary Supplements and Medical Foods to Enhance Fat Loss while Preserving and Building Lean Muscle Mass, without the use of potentially harmful Stimulants

New classes begin in the fall, winter, and spring

Call to reserve your space as classes are filled on a first come, first served basis.

Classes meet once weekly for 3 weeks.
Evening and morning sessions are available.

Fees: $250 covers 9 hours of instruction and course materials

Receipts may be submitted by you to your non-HMO insurance plan, flexible spending account (FSA), or Health Saving Account (HSA). Medicare coverage is not available.

Nutrition & Lifestyle Classes for Weight Loss & Optimal Health can be held at your job site upon request. Call for more information and to learn of other workshop programs offered by Dr. Blackman.

Caring with great resolve.